Opening your Wisdom Heart
Strategies for Navigating Difficult Times
Sunday, February 22, 2026 10:00 am - 4:00 pm
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Opening your Wisdom Heart is really about reconnecting with your heart, and finding your own innate compassion and wisdom. It is based on the Mahayana Buddhist teachings of Pema Chodron and neuroscience as taught by Rick Hanson in his book Hardwiring Happiness. This class offers easy to learn techniques based on the latest in neuroscience and age old Buddhist meditation practices to deal with difficult emotional issues and the stress of living in the modern world.
Open to all who may be interested in learning how brain science and meditation can help to build a better brain, stronger mental health and happiness. Come join Denice Everham, a long-time meditation practitioner and brain fitness coach for a day of meditation teachings and discussion.
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Fee: $50, $25 low income No one turned away for lack of funds.
Location: Wisdom Center of Santa Cruz
The Galleria #240 Community Room (behind Mobo Sushi), 740 Front Street, Santa Cruz