Brief acupressure self-massage: dr-zhu-self-massage

 

Eight Silken Brocades Taoist Self Massage (from The Chinese Way to a Long and Healthy Life): www.healthinourownhands.info/8_Silken_Brocades.pdf I had to upload this one sideways. (Some browsers, R-click will rotate it. Or you can export it to your computer as an Adobe pdf and rotate the view.  Go to your browser’s File: Save As. Export to your computer and put it where you’ll find it. When you open it in Adobe, go to View and rotate counterclockwise.

 

Ear acupressure/acupuncture: ear-points There is a point in the ear for every part of the body, including the endocrine and nervous systems. For this chart to make sense, imagine that you are looking at a fetus curled up, upside down. The brain is at the bottom. The chest cavity is the lowest open space close to the face; the abdomen is the second open space, around the curve of the cartilage that goes horizontally almost across the middle. The pelvic cavity is the third open space close to the face – a small triangular region. The spine is the cartilage that runs vertically up the ear and branches back toward the face to enclose the pelvic region’s space.

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Lela C. Carney, LAc, MA, SEP, CYT — Somatic Experiencing, Acupuncture, Yoga and Natural Medicine for healing trauma and stress-related illness.
Gender pronouns: she, her, hers     

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