WISDOM CENTER
OF SANTA CRUZ
T I B E T A N Q I G O N G
“We each have the ability to heal ourselves and to find deep relaxation and happiness. Qigong strengthens our ability to heal by gathering good energy to our field, releasing blockages of illness and stress.
"We are all ordinary people living very deeply in the impure environment of the mundane world; consequently, it is unavoidable that we have acquired different degrees of negative physical and spiritual karma. Practicing Tibetan Qigong enables us to heal physical ailments and to develop both physical and inner strength.” — Master Zi Sheng
Tibetan Qigong Self-healing Program
Thursdays, 11:00 am - 12:30 pm
[Check schedule for changes]
Beginners & drop-ins welcome. In person only.
Qigong acknowledges the infinite wisdom of the body-mind. Through movement and meditation, these foundation practices can rapidly increase and balance the energies in the body, reduce stress and enhance the immune system. These practices have shown outstanding results for healing disease and building both physical and inner strength.
Practices
Three Palms Together is a simple, yet powerful and effective way to gather and clear qi. Diligent practice can result in profound healing.
One Finger Zen Dynamic Form strengthens the body’s natural energy pathways and clears the body of disease to improve and maintain good health.
Five Element Stake Qigong is a standing meditation form that purifies and balances the five formative elements: wood, fire, earth, metal and water. It is based on ancient understandings of the universe:
Yin/Yang Bagua, Five Element theory, and mudras.
Fee: $20 drop-in rate
4 session package: $50
8 session package: $80
Package purchasers will receive a punch card +/or can sign-in at class.
Led by Antoinette Bauer.
The great Dzogchen Master, Khenpo Munsel Rinpoche, directed his heart son of forty years, Chiyan Rangdro (Qigong Master Zhi Sheng Wang), to bring dharma and qigong teachings to the west. Master Wang arrived in California in 1995 and began offering healing sessions and classes in the greater San Francisco Bay Area, the United States and Europe. His students continue to honor his wishes by offering these beneficial practices.