WISDOM CENTER
OF SANTA CRUZ
GESHE TENZIN LEGTSOK
With over two decades of study and practice under the guidance of great masters, including His Holiness the Dalai Lama and Kyabje Lama Zopa Rinpoche, GESHE LEGTSOK brings profound insights into the application of Buddhist teachings. His teachings emphasize understanding and transforming the mind through practice, and he is committed to helping others navigate the spiritual path with clarity and patience.
Finding Greater
Peace of Mind
with Geshe Tenzin Legtsok
3 Consecutive Wednesdays
Oct 28th, Nov 4th & 11th
6:30 - 8:00 pm pacific
Our thoughts strongly shape our experience. Habitual patterns such as black-and-white thinking, blaming, and overgeneralizing can quietly create unnecessary stress and dissatisfaction.
Join a Buddhist teacher to explore these common cognitive distortions through the complementary perspectives of Cognitive Behavioral Therapy and Buddhist meditation. Learn practical ways to recognize unhelpful thought patterns and cultivate clarity, balance, and peace.
In person and online
Registration: $60 ; $40 low income.
No one turned away. for lack of funds