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***No class Aug.14th

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TRANSFORMING NEGATIVE EMOTIONS

with Venerable Amy Miller

Mondays, July 17 - Aug. 7

7 pm Pacific Daylight time

Despite our material comforts and beneficial

circumstances in life, frustration, fear, anxiety,

depression and other imbalanced mind states

cloud our view. This workshop explores a variety

of healthy coping mechanisms that can help

us transform everyday challenges into a more

realistic and peaceful experience.

Open to all levels. In person course.

Drop-ins welcome!

Suggested donation: $20/class / At the door or PayPal.

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Venerable Amy Miller is a teacher-in-

residence at Land of Medicine Buddha in Soquel, CA. Her teaching style emphasizes a practical application of meditation and mindfulness to gain a refreshing perspective on daily life.

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