***No class Aug.14th
TRANSFORMING NEGATIVE EMOTIONS
with Venerable Amy Miller
Mondays, July 17 - Aug. 7
7 pm Pacific Daylight time
Despite our material comforts and beneficial
circumstances in life, frustration, fear, anxiety,
depression and other imbalanced mind states
cloud our view. This workshop explores a variety
of healthy coping mechanisms that can help
us transform everyday challenges into a more
realistic and peaceful experience.
Open to all levels. In person course.
Suggested donation: $20/class / At the door or PayPal.
Venerable Amy Miller is a teacher-in-
residence at Land of Medicine Buddha in Soquel, CA. Her teaching style emphasizes a practical application of meditation and mindfulness to gain a refreshing perspective on daily life.